DIGITAL WELL-BEING

Your time on Instagram should be intentional, positive and inspiring.

When it comes to spending time on Instagram, there's no right or wrong answer when it comes to how much is too much or just right. There are a number of tools to help you take control of the time you're spending.

Coming soon

YOUR
ACTIVITY

Your Activity Dashboard shows you how much time you've spent on Instagram for the past day and week, as well as your average time on the app. You can tap and hold the blue bars to see how much time you have spent on Instagram on a certain day.

DAILY
REMINDER

Choose how much time you want to spend on Instagram every day. Set a daily reminder to give yourself an alert when you've reached the preset time.

MUTE PUSH
NOTIFICATIONS

Use the mute push notifications feature to silence Instagram notifications for a period of time. When the preset time is up, notifications will return to their normal settings without having to reset them.